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May 10, 2017

My knee was killing me. I tried everything: rest, ice, compression, elevation, sports-physio, Google/YouTube research, etc. Despite exhausting all resources, the pain would not subside and I had fallen victim to the double-edged sword of physical activity: health benefits vs. nagging injuries.

Orthopedic specialists had suggested the injury had come as a result of my feet: insufficient footwear caused the body to walk off balance, thus, creating tension in my knee and leading to injury. Several physio...

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